Prague fitness

As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten up. One of the key reasons that muscles lose their natural suppleness and flexibility and can become prone to tears, aches, and pains is being inactive. If the situation is not remedied in time, loss of flexibility could lead to permanent changes in posture and normal muscle function. It is therefore imperative to maintain muscle flexibility as an important component of overall fitness. Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Being flexible allows your muscles to remain moble. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. There are a number of ways to test your flexibility. One of the most common ways, according to fitness experts, is to check if you can touch your toes while standing up with both legs straight. If you find that you feel stiff, lacking in flexibility, suffering from bad posture or would like to increase your flexibility to improve your normal exercise routine, flexibility training is a must. Aerobic exercises and weight training include rapid and jerky movements, which can lead to joint and muscle fatigue. On the other hand, stretching exercises, yoga, and Pilates consist of gradual movements that can help to achieve greater flexibility.
There are several ways how to improve your flexibility, just select one Prague fitness center. Our listing of fitness centers helps you to locate a variety of gyms throughout the Czech capital. You'll find a range of health and wellness centers making it easy to find a center fit just for you. Peruse the fitness center listing below and the easy part is over but getting to the gym may take a little more muscle:

• Balance Club Brumlovka, Vyskočilova 2/1100, Prague 4, tel: +420 234 749 811
• Cybex Gym, Pobřežní 1, Prague 8, tel: +420 224 842 713
• Hit Fitness , Chrudimská 2, Prague 3, tel: +420 267 311 447
• World Class Fitness Center, Václavské námesti 22, Prague 1, tel: +420 234 699 100
• World Class Fitness Center, V Parku 2308/8, Prague 4, tel: +420 272 912 530
• World Class Health Academy, V celnici 10, Prague 1, tel: +420 221 033 033
• Active Wellness, Seifertova 49, Prague 3, tel: +420 736 633 166
• BBC - Fitness, Vinohradská 190, Prague 3, tel: +420 234 290 036
• Blue Orange, Tupolevova 676, Prague 9, tel: +420 286 006 222
• Body Island, Uruguayská 6, Prague 2, tel: +420 222 517 955
• California Fitness A. S., Soukalova 3355, Prague 4, tel: +420 244 401 827
• Corinthia Panorama, Milevska 7, Prague 4, tel: +420 261 164 791
• Dance Perfect, Narodni 25, Prague 1, tel: +420 221 085 260
• Delroy's Gym, Zborovská 4, Prague 5, tel: +420 257 327 042
• Domafit Fitness, Husovo Náměstí 14, Prague 1, tel: +420 220 981 452
• Excell Sport, Francouzska 98, Prague 3, tel: +420 271 742 038
• Factory Pro, Nádražni 32, Prague 5, tel: +420 281 916 221
• FANatic Aerobic, Corner of Nam. Miru and Slezska, Prague 2, tel: +420 221 596 545
• Fit Centrum Týn, Tynska 19, Prague 1, tel: +420 224 808 295
• Fit Centrum Vagon, Narodni 25, Prague 1, tel: +420 221 085 544
• Fitness and Squash Centrum Arbes, Kořenského 12, Prague 5, tel: +420 257 326 041
• Fitness Atlas, Zbraslavské námestí 454, Prague 5, tel: +420 257 920 616
• Fitness Crowne Plaza, Koulova 15, Prague 6, tel: +420 296 537 838
• Fitness Millennium, Kladenská 68, Prague 6, tel: +420 225 433 256